My Progression

This blog is laid out from my first post on to the newest so that reading it sequentially you can follow my progress as it happened day-by-day. The side column will have the shortcut to the newest post if you would like to skip ahead and see what I am up to currently.
Thanks for visiting.
Thanks for the encouraging comments.
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- Patrick Lyndaker

Preprared - May 15 2016

Yesterday was mostly a rest day.  I had some traveling out of town (moving boxes to prepare for our cross-country move) so I was really unable to get much done in the way of sleep schedule or exercise.  I also severely cheated my diet as we were lured by the temptation of Wienerschnitzel.  Which is essentially heartburn with a side of cardiac arrest.  My fingers are crossed to have the will on Monday to begin my real schedule.  Here is hoping!

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